Amazing Superfoods List of 2022 — Plus How to Use Them!

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This is the superfoods list for the best superfoods for smoothies. They can give you whatever boost you need whether it be extra protein, healthy fat, energy, minerals and more. Superfoods for smoothies are nutritious ingredients you can toss in any smoothie recipe to supercharge it. Checkout this superfood smoothie for a great example of how to add them.

A superfood is defined as a food rich in nutrients and minerals commonly viewed as beneficial for one’s health. I don’t know about you but I’m all for eating foods that work extra hard to give my body what it needs to thrive.

Table of Contents
  1. Top 10 Superfoods for Smoothies
  2. Protein Seeds
  3. Superfoods Green Powder: Green Tea
  4. Fermented Superfoods for Gut Health
  5. Power Berries
  6. Algae
  7. Cacao Powder and Cacao Nibs
  8. Anti-Inflammatory Root
  9. Fresh Herbs
  10. Adaptogens
  11. Immune Boosting Superfoods
  12. Superfood FAQs
  13. Non-Smoothie Uses for Superfood

Top 10 Superfoods for Smoothies

Superfood is a buzz word that you’ve most likely heard, but may not full understand. It’s flashy, trendy and makes me feel healthier just buying them… if I’m being honest. Yet are these foods really that super?

Yes! These 10 superfoods for smoothies that are definitely worth the hype. This superfoods list gives you ten smoothie boosting ideas, along with recipes to help you use them.

Smoothies are wonderful with just greens, fruit and water… yet if I need more energy, a quick full meal, immune boost, or better skin/nails/hair, then I add superfoods to help me out.

Protein Seeds

Seeds top my superfoods list for many reasons. These small but mighty warriors contain healthy fats, quality protein and fiber. Find superfood seeds at almost any American grocery store (Trader Joe’s, Target, even Marshalls!) as well as multiple places online. I pick up all 3 ingredients at my local Costco in bulk.

white tray with 3 bowls of chia seeds, hemp hearts and flaxseed.
bright green smoothie full of the best brain food
Brain Food Smoothie

This brain food smoothie has everything you need to get you going in the morning— protein, healthy fats, and replenishing electrolytes. Adding avocado to smoothies gives you a lovely dose of omega-3 essential fatty acids, which are vital for brain development and nerve function. Not only that, but the avocado also assists the body in absorbing nutrients from the greens.

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strawberry banana smoothie
Strawberry Banana Smoothie

Blend up this strawberry banana smoothie as a fun family treat, or a bright + refreshing morning breakfast. One sip of this smoothie will put a smile on anyone’s face; it’s truly a smoothie for all ages. 

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flaxseed smoothie in a glass next to a jar of flaxseeds.
Easy Flaxseed Smoothie

This is a protein-packed, filling smoothie recipe that’s perfect for a quick lunch or post workout pick-me-up. Easily omit the date if you wanna cut back on the natural sugar. Flaxseed is a superfood with fat, protein and fiber; basically a great way to start your day.

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Fun fact: I love hemp, chia and flax so much I used them exclusively in my own plant based protein powder, Protein Smoothie Boost.

Superfoods Green Powder: Green Tea

I am def #teamcoffee all day every day, yet I also appreciate a good cup of green tea. It makes an excellent liquid base for smoothies. Naturally caffeinated green tea gives an energy boost without the coffee jitters.

tea cup on a plate with green tea steeping, next to a containers of green tea powder.
  • Green tea boosts the metabolism to help burn fat, contains polyphenols and antioxidants to fight cancer and inflammation as well as cell damage and helps the brain function more efficiently.
  • Matcha is an earthy tasting green tea powder that can lower your chances of chronic illness and boost your antioxidant levels.

Green tea is fairly mild in flavor, so feel free to use it as a base on any smoothie you next create. Or bonus recipe—swap out your next coffee for a matcha tea latte.

fat burning smoothies for weight loss
Fat Burning Smoothie for Weight Loss

Make fat cry by adding this fat burning smoothie to your day. The natural ingredients are paired together to help boost your metabolism and burn fat in one delicious weight loss smoothie.

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Vanilla Matcha Smoothie

The mellow taste of matcha with sweet vanilla, blended into a delicious, creamy smoothie. Enjoy any time of the day, this recipe is perfect for breakfast, pre- and post-workout and midnight snacks, too!

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Fermented Superfoods for Gut Health

glass jar of sauerkraut surrounded by glass containers of kombucha and yogurt, all fermented superfoods.

I have a deep and lasting love for fermented food. I love pickling things, making + eating sauerkraut and brewing my own kombucha. Gut health is super important and is linked to mood + mental health, your immune system, skin and more. If you’re gut’s not healthy, ain’t nobody healthy.

  • Kombucha is a tea-based beverage. When tea is fermented the polyphenols are multiplied which helps them fight even more inflammation. My fav brand is Health-Ade!
  • Yogurt that contain live bacteria, or probiotics, can give your immune system a boost. You can even make vegan yogurt with probiotics in it if dairy is something you try to avoid.
  • Sauerkraut is basically fermented cabbage. It’s great for digestion and the reason it makes this superfoods list is the probiotics found inside.

Fueling your body and gut with pre and probiotic foods can help keep your digestive system balanced. I actually have a whole challenge inside Rawk the Year (my meal planner) that teaches you how to make and use these 3 foods for the happiest gut around.

sauerkraut juice smoothie
Sauerkraut Juice Smoothie

Make your gut do a happy dance with this great probiotic smoothie. Ginger kombucha + sauerkraut juice provide some healthy bacteria and add a little zing to the pineapple and peach smoothie combo. 

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Peach Probiotic Smoothie

The tastiest blend of frozen peaches, spinach, and kombucha with a coconut sugar rim for a refreshing summery drink to help heal your gut. This Peach Probiotic Smoothie is deceptively good for you!

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yogurt smoothie
Vanilla Bean Yogurt Smoothie

Whip up this super simple, super delicious vanilla bean yogurt smoothie made with just four ingredients. Switch up the type of fruit according to what’s in season for endless possibilities!

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95% of the body’s serotonin production happens in the intestine… so your body will thank you for keeping your gut happy.

Power Berries

superfood berries on a white tray including blueberries, cranberries and pomegranate.

Next up on my superfoods list is power berries. Do you realize just how incredible berries are?! They aren’t just here to be a sweet treat. These gorgeous fruits are great superfoods for smoothies since they act as fruit AND a power boost.

Obviously there are dozens of berries not on this list that are also deliciously beneficial. Berries are an easy superfood win in a smoothie!

2 açai smoothies in glasses rimmed with chia seeds, next to bowls of cherries and cashews.
Cherry Açaí Smoothie

Bright açaí and summer cherries blend together into a naturally sweetened, bright red drink brimming with the power of super fruits. This cherry acai smoothie screams summer and makes a great breakfast meal replacement.

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Healthy Blueberry Smoothie

This deliciously thick blueberry smoothie is infused with nutritious superfood blueberries, nutty cashew milk and creamy cashew yogurt. It’s a vegan smoothie using just four ingredients and no added sugar. This smoothie is simple, easy to make and full of delicious blueberry flavor. 

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Cranberry Smoothie with Orange and Banana
Holiday Cranberry Smoothie

This is a very wintery cranberry smoothie—and one of my favorites. I love cranberries and oranges! Feel free to add 1 tsp MCT oil to get an energy boost and increase your metabolism.

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Cherry Beet Smoothie

Sweet beets and tangy cherries are a power-packed superfood combo in this tasty, bright red cherry beet smoothie.

Make Recipe

You can also make antioxidant smoothie cubes and toss them into your next smoothie for some extra antioxidant love.

Algae

white bowl with blue lines filled with green algae powder, next to several strings of sea moss.

Yeah, I’m talking about the stuff from the ocean… yet hear me out! I didn’t add this category to my superfoods list for the shock factor, these ingredients pack some serious power and you should try them.

Healthy dairy-free ice cream made with frozen bananas
Ultimate Banana Nice Cream

With bright, vibrant colors straight from nature, this banana nice cream recipe nourishes and satisfies. The gorgeous color comes from the superfood spirulina, which provides vital cell support. Perfect for breakfast or as a mid-day pick me up, banana nice cream is a delicious treat (while still getting in healthy nutrients).

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Strawberry Blueberry Smoothie

This strawberry blueberry layered smoothie recipe will wow guests at your next party. Use clear serving glasses for maximum wow factor!

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Algae is a unique ingredient and an acquired taste for many. Start with a small amount and work your way up to more; depending on your taste preferences.

Cacao Powder and Cacao Nibs

superfood cacao powder in a glass jar, getting scooped by a white tablespoon.

Cacao powder and cacao nibs are seriously healthy… and delicious. Unprocessed, unheated contains the most nutrients. Turn your next smoothie into a chocolatey drink by adding either of these ingredients to it and enjoy the flavor + the benefits.

Toss 2-4 tablespoons of cacao powder or nibs in your next smoothie and enjoy warm + rich chocolate shake! This superfoods list can be equally tasty and beneficial, right?

2 mason jars of chocolate peanut butter smoothie with straws.
Chocolate Peanut Butter Smoothie

Better than a milkshake! This plant-based peanut butter chocolate smoothie is so creamy and decadent, you’ll think it’s ice cream. Your body will thank you for enjoying this all-natural, no-sugar-added sweet treat.

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chocolate cherry smoothie using plant-based ingredients.
Chocolate Cherry Smoothie

This antioxidant-packed Chocolate Cherry Smoothie is a healthy indulgence that will satisfy any sweet tooth. Blend it as an energy-boosting snack or a fun and sippable dessert that will leave you smiling.

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Healthy Coffee Smoothie using protein and caffeine
Energizing Mocha Coffee Smoothie

Sip on this cool and creamy coffee smoothie for breakfast or as a mid-afternoon pick-me-up. 

Make Recipe

Pro tip: Look for a cacao or cocoa that is unsweetened; there’s no need for extra ingredients in the powder as you are adding them to a smoothie that is naturally sweetened.

Anti-Inflammatory Root

fresh ginger and turmeric roots on a white try next to a white measuring spoon full of turmeric powder.

If you struggle with inflammation then this section is for you! Chronic inflammatory diseases is the leading cause of death worldwide. Many Americans struggle with chronic inflammation, so chances are your body could benefit from greater consumption of natural inflammation fighting food like fresh ginger and turmeric.

Honey Turmeric Smoothie

Treat yourself to a nutrition-packed Honey Turmeric Smoothie with mango, carrots, orange, ginger, turmeric and honey. It all comes together to create a creamy, flavorful drink.

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Anti Inflammatory Smoothie Recipe with ginger and beets
Anti Inflammatory Smoothie

Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste!

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fertility smoothie recipe
PCOS Smoothie Recipe

Fertility and food come together in this creamy smoothie creation. Loaded with foods that can fuel your body, this PCOS smoothie is a great way to start the day. 

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Apple Celery Smoothie

This celery smoothie recipe has a different flare to it. I’m kinda known for making “hardcore” smoothies, yet I promise this has a refreshing flavor! If you like black licorice (which I do), then this recipe will be an even bigger win for you.

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Adding 1/2 to 1 inch of fresh ginger or turmeric is a great smoothie booster. Just make sure you peel + cut your turmeric on a cutting board because it stains easily!

Fresh Herbs

marble and wooden cutting board of fresh herbs next to pruning shears.

Herbs are my jam. They’re easy to add to smoothies and meals and make this superfoods list due to their nutrient dense nutritional profiles.

If you ever get the urge to start your own garden then I recommend starting with herbs! They are beautiful, easy to grow, can be grown in or outside and make it easy to grab and use in a variety of recipes. These superfoods boost smoothies quickly as well as add great flavor!

Acid Reflux Smoothie

Stop heartburn in its tracks with this soothing acid reflux smoothie. Calm flavors + ingredients that actively fight acid reflux combined for a pleasant beverage. 

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MCT Oil Smoothie

A refreshing mct oil smoothie made with fresh veggies and fruit, with a hint of ginger + cilantro to jump start your morning and activate your digestive system.

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photo of a mint chocolate smoothie in a glass jar with a paper straw topped with fresh mint and cacao nibs
Mint Chocolate Smoothie

The combination of cacao powder and fresh mint leaves will give you that chocolate mint flavor you’ve been craving, but instead of packing in the fat and calories, you’ll be packing in nutrients from spinach and avocados! It’s really a win-win. When the Girl Scout cravings hit, reach for this smoothie instead.

Make Recipe

Feel free to experiment with the herbs in your garden or at your local farm stand. Surprise yourself with some fun combinations!

Adaptogens

superfood adaptogens in bowls next to packets of Four Sigmatic products.

Adaptogens have long been studied for their superfood powers. They make this superfoods list because you can easily add them to smoothies or other beverages to enjoy better focus, less stress and less fatigue.

  • Ashwagandha is found in India, Africa and the Middle East. It is a medicinal herb with potent anti-stress properties (who couldn’t use a little more zen in their lives?!)
  • Ginseng root is an ancient root used in Chinese medicine for its antioxidant and anti-inflammatory properties.
  • Cordyceps are a fungus that can help with oxygen efficiency while exercising as well as properties that are anti-aging and anti-tumor growth.
chocolate protein shake
Chocolate Protein Shake

Blend up a creamy, cold chocolate protein shake smoothie made with plant-based superfood protein powder for a delicious meal or snack, or before/after a workout. Includes adaptogens to help ease inflammation.

Make Recipe

Adrenal Fatigue Diet Smoothie

This smoothie contains specially chosen ingredients to help the adrenal glands recover and support health and wellness. If you’re looking for an adrenal fatigue diet smoothie that taste amazing, this is it!

Make Recipe

My friends at Four Sigmatic use the power of mushrooms in many of their delicious mixes to create coffee without crash as well as beverages that heighten focus or help relax the body.

Immune Boosting Superfoods

superfoods that help boost immunity including goji berries, oranges and elderberry in white bowls.

There are many supplements on the market today that promote an immunity boost. Yet I love getting the ultimate boost from natural ingredients, so here are my fav ways to help my body stay healthy:

Immune Boosting Smoothie

Give your immune system a boost by blending up this vibrant purple powerhouse smoothie that combines Sambucol black elderberry syrup with antioxidant-rich blackberries and pitaya (dragon fruit). Bottoms up!

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a delicious superfood smoothie packed with plant based nutrients
Orange Superfood Smoothie

This refreshing citrus superfood smoothie is paired with the natural sweetness of banana and soluble rice bran powder.

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pomegranate smoothie recipe
Healthy Pomegranate Smoothie

Try this pomegranate smoothie recipe to give your body an immunity boost and some great energy for the busy day ahead.

Make Recipe

vitamin c benefits
Foods High in Vitamin C

These Vitamin C Smoothie Cubes incorporate the foods that are high in immune-boosting vitamins. This will help your immune system function properly as well as having other benefits to the integumentary system (or skin) which also helps fight germs and disease.

Make Recipe

Use any of these superfoods for smoothies to give your body the best nutrition this cold and flu season.

Superfood FAQs

What is the #1 superfood?

Honestly, different superfoods have different super powers. Don’t just try one! My list includes seeds, green tea, fermented food, power berries, algae, cacao, anti-inflammatory roots, fresh herbs, adaptogens and immune boosting foods.

How do I add superfoods to a smoothie?

A little goes a long way… I recommend adding 1 tablespoon of chia, flax, or hemp to 1 serving of smoothie. Most other superfood ingredients will recommend a serving size, so read the label! And you can always start out small then work your way up to a full serving.

Non-Smoothie Uses for Superfood

Superfoods make excellent smoothie ingredients plus, easily add them to a variety of dishes! Here are a few non-smoothie recipes using the ingredients listed above:

What are your go-to superfoods to use in cooking, baking and smoothies? I’d love you to leave a comment and tell me what you love and how you use it!


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