Drink

I’m sure by now you’ve probably heard someone you know or follow talk about Meatless Mondays. Whether they are showing a recipe they made, or an intention to start their week, this is a buzzword making the rounds. So what is this and…

I’d like to share an apple celery smoothie recipe that’s surprisingly delicious. My favorite part of this smoothie is the fennel, a tasty herb that reminds me of black licorice. Yet, I also love that it’s low in sugar and insanely…

These vegan muffins are a great snack or ready-to-go breakfast option. My strawberry muffin recipe is delicious and easy to freeze so your future self can be prepared for the day ahead. Whether it is a marathon school day, or I’m…

One of the easiest ways to start the health journey is to swap out refined sugar with natural sweeteners. There are so many great whole-food options to choose from. Yet how do you know which healthy sugar alternatives to use and when?…

I can’t wait to share this Asparagus Stir-Fry recipe with you! Mine is vegan and made with whole ingredients like garlic and ginger root to bring out the best flavor. I love a good rice bowl and this one is one of the best. Originally…

Looking for some Thai-inspired flavors for your taste buds with plant-based ingredients for your stomach? Try this sweet potato noodle dish. It’s a way to do gluten-free noodles while also getting in more plants. Plus, my sweet potato…

Let’s take breakfast up a notch with some healthy carrot cake oatmeal. Step aside bland, sad stovetop oatmeal and insert a lightly sweetened, gorgeously spiced offering that will fuel you for a busy day ahead. My oatmeal is topped…

An oven roasted almonds recipe makes a simple yet filling snack. Just one handful has 8 grams of protein, 5 grams of fiber and 18 grams of healthy fat; talk about a snack that works for you! Whether you use this as a healthy snack for…

I’ve found that eating seasonally provides me with the freshest produce and least expensive grocery bill. So I created a free meal plan based on my fav recipes from Spring and I’m sharing them with you! Check out this Spring Meal Plan…

I’ve found that eating seasonally provides me with the freshest produce and least expensive grocery bill. So I created a free meal plan based on my fav recipes from Spring and I’m sharing them with you! Check out this Spring Meals plan…