Gluten Free

This post may contain affiliate links for which I earn a small commission at no extra cost to you. For more info, check out my Disclosure Policy. Thank you for your support! If there's one thing I always devoured in my school lunchboxes…

This post may contain affiliate links for which I earn a small commission at no extra cost to you. For more info, check out my Disclosure Policy. Thank you for your support! Chocolate fans rejoice - it's time to take a look at the Gluten…

I created this Gluten Free Hamantaschen with Raspberry Filling recipe after I was paid a visit by the Rebbetzin, Eve here in Boulder. Gluten Free Hamantaschen with Raspberry Filling She had gone gluten free and given up white…

I created this Gluten Free Hamantaschen with Raspberry Filling recipe after I was paid a visit by the Rebbetzin, Eve here in Boulder. Gluten Free Hamantaschen with Raspberry Filling She had gone gluten free and given up white…

Did you know that almost 70% of non-organic produce sold in the US contains pesticides1? Environmental Working Group’s Dirty Dozen (EWG) list provides unsettling details about this and reconfirms that organic is the healthiest…

Women, Food and Hormones, a book by Dr. Sara Gottfried, is a medical tour de force. It’s especially valuable for those of us stuck in a healthcare system that focuses its scientific thought, resources, and trials on men. How to…

Women, Food and Hormones, a book by Dr. Sara Gottfried, is a medical tour de force. It’s especially valuable for those of us stuck in a healthcare system that focuses its scientific thought, resources, and trials on men. How to…

Here are my favorite Keto Valentine Desserts. The greatest thing about Valentine’s Day is all the baking and crafting –when the boys were little we did a lot of that. They’re now graduated from college but I’m still a big fan of any…

The other day I was speaking with a friend who has chronic constipation. When she asked me for advice I suggested pelvic floor therapy. Pelvic Floor Therapy Equals Kegels? She said that she was already doing it, so I asked,…

I’ve been looking for the best healthy dark chocolate bars for a while! Why? Because I love dark chocolate. Healthy Dark Chocolate Bars Dark chocolate is a rich, tasty snack. It’s low in carbohydrates and high in fat, making dark…