Dinner recipes for Weight loss | Oil Free Gluten Free Diet | Weight loss Soup (In Hindi) Lentil Soup

By food On Apr 19, 2023

Hey friends aaj mai ek easy to prepare weight loss soup share kar rahi jo ki bahut tasty aur effective hai aap ise apni diet me include kre ache results ke liye.. ye PCOD/PCOS , thyroid, diabetes, cholestrol sabhi ke liye best hai.. jisko aap lunch ya dinner me le sakte hain toh isko banaye aur apne comments feedbacks share karein bahut khushi hogi aur aap chahe toh pictures bhi mujhe instagram par bhej sakte hai @learnlively par..
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INGREDIENTS (SERVES 3)
50 gm mung dal – 174CAL
1 tomato – 25CAL
1 onion – 28CAL
green chilli as per taste
garlic as per taste
ginger as per taste
1/2 tsp cumin seeds
5-6 black pepper
1/2 cup frsh coriander – 4CAL
salt to taste
1/2 tsp turmeric powder
fresh lime juice
2.5 cup water
TOTAL CALORIES – 230 CAL
PROTIEN – 14.4 GRAM
FIBER – 7.7 GRAM
FATS – 1.0 GRAM
CARBS – 41 GRAM

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Tata Sampann Moong Dal
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