Gut Healthy Rice Bowl and What does "being well" actually mean? #cooking #ricebowls #healthyrecipes
I am SO excited about this week’s episode of Are You Ready. I’ve wanted to sit down and chat with Dr. Chutkan for SIX YEARS after reading her book The Microbiome Solution and MAN—she did NOT disappoint! Her knowledge about all things GUT is surpassed only by her passion for health and wellness. Throughout our chat, Dr. Chutkan continues to challenge the power dynamic built into our healthcare system, one that undermines a patient’s agency and, fundamentally, their health. I invite you to tune in (https://youtu.be/OBvjVR3LI0Y) and be as inspired as I was by this week’s extraordinary guest!
Also, here are all the things I put into my Gut Healthy Rice Bowl (2 servings) with 16g of fiber and 21g of protein!
1 tbsp EVOO
3 cloves garlic
1/4 cup diced red onion
2 cups chopped kale
1 cup julienned cabbage
1/4 cup diced red bell pepper
1 cup kimchi
1 cup cooked rice
1 3/4 cup cooked cannellini beans
Joanne Lee Molinaro is a Korean American trial lawyer, New York Times best-selling author, James Beard Award-winner, and host of the Are You Ready podcast. With nearly 5 million fans spread across her social media platforms, Joanne has appeared on The Food Network, CBS Saturday Morning, ABC’s Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She’s been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker among others.
The Korean Vegan Cookbook: https://bit.ly/TKVCookbook
The Korean Vegan Meal Planner: https://bit.ly/TKVMealPlanner
The Korean Vegan Podcast: https://bit.ly/TKVPodcast
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