How to detoxify after cheat meal
🍵Detox after every festive food days or cheat days are absolute must to get back on track.
🥝🍒🍑🥭🍅🍆Clean eating , adequate rest , sleep and water are key factors to repair and replenish
🌞Always detoxify for 1 week atleast before next cheat meal . But I recommend 1 meal a month to stay in track and to have a healthy gut!!
Dr. Palaniappan Manickam MD, MPH
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