MEAL PREP WITH RI || HEALTHY RECIPES THAT TASTE GREAT || BATCH PREP GROCERY LIST & RECIPES INCLUDED
RECIPES HERE: https://www.canva.com/design/DAFjc-qdbM8/JG-sdL_jxGXx0KaPoYCMpQ/view?utm_content=DAFjc-qdbM8&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu
Hey Besties, HAPPY SATURDAY!! We are back with another meal prep that will easily make eating healthy more fun and attainable!!! 💕Also, if youâre interested in meeting via zoom for faith chat/bible study, they are EVERY Thursday from 6-7:30 pm EST on zoom; link below! Iâm praying for you always xoxo
I hope you enjoy 💕
Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
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Brands interested in collaborating please email
riannajanis0216@gmail.com
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Faith Chat Zoom Details
Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)
https://us05web.zoom.us/j/87326257621?pwd=Vk5PUDNpM2NsTFZYTkhYYkwweng1dz09
Meeting ID: 873 2625 7621
Passcode: UXU2kh
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Affiliate Links & Coupon Codes
BLUELAND – Get your first purchase from Blueland for 15% off by clicking my link https://bit.ly/3LeOlKf! Thanks again to Blueland for sponsoring this video.
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Music Details
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A
Music by Ria Prince – Better In Time – https://thmatc.co/?l=397AE2D9
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Time Stamps
00:00 – Intro
00:30 – hey
01:27 – grocery haul
02:27 – cookies and cream protein oats
03:52 – chicken prep pt 1
04:28 – steak prep pt 1
04:56 – veggie prep
05:30 – fruit and veggie snack boxes
06:11 – fried rice
07:38 – veggie pad thai stir fry
08:30 – chicken prep pt 2
09:10 – steak and zucchini skillet
10:35 – homemade teriyaki sauce
11:49 – batch prep overview
12:11 – meal assembly 1
12:37 – meal assembly 2
12:59 – single serve protein brownie
14:22 – byeeeeeee
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